Fibre’s Reputation Problem There’s a well-worn path that many of us take when trying to improve our gut health. It usually starts with a renewed
One Strategy for Two Organs – How Cardiovascular Health Shapes Brain Ageing The heart and brain may seem like distinct systems, but biologically, they are
Why Your 3PM Slump Isn’t Just in Your Head That familiar wave of exhaustion after lunch, the heavy eyelids, the wandering focus, the sudden urge
Exploring the science behind the gut–brain axis, and how daily rhythms – from stress to sleep to what you eat – shape how you feel.
The Quiet Burn – What Is Inflammaging, Really? Most of us are familiar with the obvious signs of inflammation; the redness around a cut; the
Fertility Is a Foundation, Not a Fix Fertility is often treated like a light switch – something you turn on when you’re ready to conceive.
A Gut Issue – or Something Bigger? From bloating and constipation to reflux, nausea, and irregularity, digestive symptoms are some of the most common –
Why calming your gut may help your face – and what nutrition has to do with acne, eczema, and beyond? I’ve always thought of skin
The Hormone Shift You Can Feel If you’re in your 40s or 50s and suddenly noticing changes in your energy, weight, digestion or mood, you’re
What GLP-1 Actually Is GLP-1 has become one of the most discussed topics in health, but long before it formed the basis of modern weight-loss
By Manca Rupel (Registered Associate Nutritionist – Kings College London) Pregnancy is one of the most nutritionally demanding periods in a woman’s life. Your body
As a nutritionist, I always try to remind my clients that it is scientifically proven that 70% of our immune cells are located in our
Strains That Work for Gut, Mood & Immunity By Dr Herna de Wit, PhD With the supplement shelves overflowing with probiotics claiming to do everything
The Hidden Link to Hormones, Fertility, and Disease By Dr Herna de Wit, PhD When it comes to women’s health, we often focus on hormones,
The Solid Back 3: Building Wellbeing on Sleep, Nutrition, and Exercise In today’s fast-paced world, maintaining personal well-being is more essential and more challenging than
Lifestyle and Gut Health Your gut health plays a crucial role in your overall well-being, influencing everything from digestion and immunity to mood and energy
A New Fibre Frontier: How Scientists Are Rethinking Fibre to Personalise Nutrition For decades, we’ve divided dietary fibre into two neat categories: soluble and insoluble.
The gut-brain axis refers to the bidirectional communication network linking the gut and brain. This communication involves neural pathways, chemical signalling, and microbial interactions, making
Fibre Crisis In the world of wellness and nutrition, fibre often gets overshadowed by protein trends, superfood fads, and supplement stacks. Yet, behind the scenes,
Fibres: Are you getting enough? Here’s why it’s necessary for your health! How much fibre should you eat daily? In the United Kingdom (UK), the
The gut microbiome, a complex community of trillions of microorganisms residing in our digestive tract, plays a pivotal role in overall health, influencing digestion, immunity,
