General Wellbeing
Lifestyle and Gut Health
Lifestyle and Gut Health Your gut health plays a crucial role in your overall well-being, influencing everything from digestion and immunity to mood and energy
03.08.2025
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Lifestyle and Gut Health Your gut health plays a crucial role in your overall well-being, influencing everything from digestion and immunity to mood and energy
A New Fibre Frontier: How Scientists Are Rethinking Fibre to Personalise Nutrition For decades, we’ve divided dietary fibre into two neat categories: soluble and insoluble.
The gut-brain axis refers to the bidirectional communication network linking the gut and brain. This communication involves neural pathways, chemical signalling, and microbial interactions, making
Fibre Crisis In the world of wellness and nutrition, fibre often gets overshadowed by protein trends, superfood fads, and supplement stacks. Yet, behind the scenes,
Fibres: Are you getting enough? Here’s why it’s necessary for your health! How much fibre should you eat daily? In the United Kingdom (UK), the
The gut microbiome, a complex community of trillions of microorganisms residing in our digestive tract, plays a pivotal role in overall health, influencing digestion, immunity,
Unraveling the Fibre Connection: How Your Gut Influences Your Mental Health In today’s fast-paced world, the quest for mental clarity and emotional stability is more
Exploring the profound connection between gut health and mental wellness has unveiled a fascinating narrative: the equilibrium of our gut microbiota may play a pivotal
The Intriguing Link Between Probiotics, Gut Health, and Weight Loss The human gut is an ecosystem teeming with trillions of bacteria, each playing a vital
The Microscopic Architects of Our Minds: Unveiling the Gut-Brain Connection In the vast expanse of human biology, a groundbreaking narrative is unfolding, one that places
This breakthrough study conducted by Stefanie Grabrucker and her team, recently featured in the Brain journal, underscores the profound influence of the gut microbiota on Alzheimer’s disease,
Exploring the Connection Between Probiotics, Prebiotics, and Mental Health In the innovative study conducted by Merve İnce Palamutoglu and colleagues at Acibadem Mehmet Ali Aydinlar
The incidence of early-onset colorectal cancer (eoCRC), defined as colorectal cancer in individuals under the age of 50, is climbing globally. Despite this alarming trend,
A Revolutionary Antibiotic: Sparing the Good Bacteria The ongoing battle against bacterial infections has taken a significant leap forward with the development of a groundbreaking
The Human Gut Microbiome: Unraveling Its Complexity and Impact on Health Imagine a bustling metropolis, teeming with diverse life forms, each performing specific roles to