The Science
Scientific Studies Supporting Gut Health and Its Impact
Consuming 30+ Different Plants Weekly Enhances Gut Microbiome Diversity
PMID: 29795809
PMC ID: PMC5954204
A study from the American Gut Project found that individuals who consumed more than 30 different plant types per week had significantly more diverse gut microbiomes compared to those who consumed 10 or fewer types. This increased diversity was associated with a reduction in certain antibiotic resistance genes and differences in fecal metabolites, indicating a healthier gut environment.
Development of the Gut Microbiome in Children and Lifetime Implications for Obesity and Allergic Disease
PMID: 30513964
PMC ID: PMC6306821
The study examines gut microbiome development and its effects on obesity and allergy risk. Early diet and antibiotic use significantly affect microbiome health and lifetime disease risk.
Gut Microbiota's Role in Mental Health
PMID: 40018491
PMC ID: PMC10384867
Research has demonstrated that dysbiosis in the gut microbiome is linked to mental health disorders such as depression and anxiety. Alterations in gut bacteria can influence neurotransmitter regulation, inflammation, and the stress response.
Gut Microbiota Composition Correlates with Sports Performance
PMID: 39598196
PMC ID: PMC11595618
A study examining competitive non-professional runners found that gut microbiota composition positively correlates with sports performance, suggesting that a healthy gut microbiome may enhance athletic abilities.
Early-Life Gut Microbiota and Long-Term Health Outcomes
PMID: 33557046
PMC ID: PMC7865818
This comprehensive review discusses how early gut microbiota influences immune system development and long-term health. Dysbiosis is linked with increased risk of asthma, obesity, and neurological disorders.
Impact of Early Life Nutrition on Children's Immune System and Gut Microbiota
PMID: 33669714
PMC ID: PMC8012492
This review explores how early nutrition affects gut microbiota and immune system development. Breastfeeding and diet quality can have lasting health impacts and reduce disease susceptibility.
Up to 90% of all disease can be traced back in some way to the gut and the microbiome
PMC ID: PMC6314516
The gut microbiome: Relationships with disease and opportunities for therapy.
70–80% of immune cells are found in the gut
PMC ID: PMC6314516
The gut microbiome: Relationships with disease and opportunities for therapy.
An analysis of gut bacteria can predict obesity with more than 90% accuracy
Predicting gut microbiota dynamics in obese individuals. Frontiers in Cellular and Infection Microbiology, 2025.
The gut produces about 90–95% of serotonin fundamental for mood regulation
Serotonin: What Is It, Function & Levels. Cleveland Clinic 2025.
Gut microbiome profoundly impacts gastrointestinal, metabolic, neurological, and immune-related diseases
The relationship between gut microbiome and human diseases: mechanisms, predisposing factors and potential intervention. Frontiers in Cellular and Infection Microbiology, 2025.
Dysbiosis associated with chronic diseases including metabolic, cardiovascular, neurological, GI, and immune
PMC ID: PMC6314516
The gut microbiome: Relationships with disease and opportunities for therapy.