FAQs
1. What are FiiHii pouches, and how do they help me as a busy parent?
FiiHii pouches are 250 ml blends of whole fruits, seeds and plants, no additives or preservatives. Each pouch delivers 6–8 g of fibre and at least one of your ‘5 a-day’, so you get sustained energy, improved digestion and sharper focus when life gets hectic.
2. What adult-focused improvements can I expect and how soon?
- Week 1–2: More consistent energy and fewer mid-morning slumps
- Weeks 2–3: Better stress resilience, calmer response to daily pressures
- Weeks 3–4: Enhanced mental clarity, mood stability, and sleep quality
Everyone’s different, but small daily shifts add up, keep a quick journal to spot your progress.
3. How does my healthier gut and mind make me a better parent?
When you’re less fatigued and more emotionally resilient, you can:
- Stay patient and present during homework, meals, and bedtime
- Think clearly under pressure (rush-hour tantrums, work deadlines)
- Model balanced eating and self-care for your children
4. Can my children benefit from FiiHii too?
5. What’s in each pouch and are there any allergens?
- Core ingredients: pfruits, seeds and veg
- Allergen info: Nut-free recipe, but made in a facility that handles nuts. Always read the pouch label if your child has severe allergies.
6. How much nutrition am I getting per pouch?
- Fibre: 6–8 g (roughly half an adult’s daily target when you have 2; a child’s half-target varies by age but is one pouch)
- Fruit & veg: 80 g is (one ‘5 a-day’ portion)
- Plus: a spectrum of vitamins, minerals and phytonutrients full breakdown on each pouch label.
7. How do I store and prepare FiiHii pouches?
- Freeze on delivery — no preservatives means a short shelf life.
- Defrost overnight in the fridge.
- Mix thoroughly before drinking to restore the smooth texture.
- Consume within 12 hours of defrosting (same day).
8. How many pouches should I have each day?
- Parents: 1–2 pouches (1 for energy boost; 2 as a meal replacement)
- Kids (3+): 1 pouch daily
Adjust based on your appetite, activity level, and family routine.
9. Can FiiHii pouches replace a meal?
- Yes, two pouches (500 ml) deliver balanced fibre, plant-based nutrients and energy to stand in for breakfast or lunch when you’re short on time.
10. How do I order, and what subscription options are available?
- One-off orders or subscriptions: 1-week, 2-week, 1-month or 3-month plans (full details on our Subscription page)
- Flexibility: Pause or cancel anytime before your next renewal.
- Payment: Card today; Klarna coming soon for interest-free instalments.
11. What is your delivery and returns policy?
- Delivery: 24 h tracked service with email/SMS notifications
- Returns: None, pouches spoil quickly, so please ensure someone’s home to freeze them.
12. What additional support do subscribers receive?
- Wellness Council access: connect with dietitians, exercise experts, and mental-wellbeing specialists
- Monthly plan bonus: two free 30-minute calls (one dietitian, one exercise coach) to tailor your goals and keep you on track
- Community forum: share tips and celebrate progress with other parents in the FiiHive
- App development in the near future … watch this space
These FAQs are based on direct survey feedback from over 390 parents. Each question is designed to educate, inform, and handle common objections around nutrition, parenting energy, fibre intake, gut health, and product trust. Use this section on the FiiHii website to engage parents emotionally, clarify practical concerns, and provide a sense of confidence and relief in their health decisions
Why does this drink taste “only” good rather than amazing? I worry my family won’t like it.
Most parents we spoke to told us they’d happily trade a top‐tier taste for something that helps them parent better, feel more energetic, and support their children’s health. We’re not aiming for a sugary “10/10” smoothie; instead, we’ve crafted a recipe that’s pleasantly tasty—about a 7/10—while delivering real, daily gut and nutrient support. Try mixing FiiHii with juice or milk for picky palates.
I already take vitamins and minerals—why would I need a high‐fibre smoothie too?
Supplements help, but fibre is the foundation. It feeds good bacteria in your gut, supporting digestion, energy, mood, and immunity. FiiHii provides 15 g of fibre per pouch, which makes your vitamins more effective and your body more balanced.
I’ve tried meal plans and healthy habits before—but I never keep them up. How is this different?
60% of parents give up on health plans. FiiHii isn’t a plan—it’s a healthy shortcut. One pouch = half your daily fibre, multiple fruit and veg portions, and no prep. It’s built to fit your routine, not complicate it.
My mornings and evenings are already chaotic—how do I squeeze in another routine?
FiiHii replaces stress with structure. No chopping, no planning. Just shake and go. Whether it’s morning or after school, you’ll feel the difference where it counts—during school runs, bedtimes, and emotional flashpoints.
I know I should be eating more plants—why is diversity important?
Over 98% of parents don’t eat enough plant variety. Science shows 30+ different plants a week builds gut resilience. Each FiiHii pouch delivers 30+ plant-based ingredients—meaning less stress and more results.
I’ve heard about gut health, but I’m not convinced it really affects my parenting.
Most parents haven’t made the link—but gut health affects mood, focus, stress, and energy. A better gut = calmer responses, fewer crashes, and stronger resilience—especially at bedtime.
My child doesn’t always finish their fruit and veg—how can I be sure they get enough fibre?
Only 1.5% of kids get enough plant diversity. Each FiiHii pouch offers the equivalent of 4–5 fruit and veg portions and 15 g of fibre. It’s your daily peace of mind in one pouch.
I’m proud of what I manage, but sometimes I get discouraged. Will this really make a difference?
Yes. Most parents feel proud and exhausted. FiiHii helps restore the core: energy, digestion, and mood. Start small—see big change.
I want to lead by example for my children, but I’m exhausted. How can I do both?
Modelling healthy behaviour doesn’t require perfection—just intention. By prioritising your gut health, you’re teaching your kids resilience, self-care, and balance. One FiiHii a day shows them you matter too.
What about cost? Is a nutrient‐dense smoothie pouch really worth it?
Most families spend more on snacks and coffees with no nutritional benefit. FiiHii costs the same but delivers energy, gut support, and fewer cravings. It saves money and stress in the long run.
I’ve never succeeded with “health drinks” before. Why should I trust this one?
Because it’s built differently: whole foods, no gimmicks, expert-backed, and emotionally honest. Plus, 37% of surveyed parents asked to learn more—without any sales push. That says everything.
I don’t have time to research fibre, gut health, or meal planning. How does FiiHii simplify that for me?
We do the heavy lifting. One pouch = 30+ plants, 15 g fibre, essential nutrients. You get the benefits—without the mental load.
What if my child refuses to try new flavours? Can I still sneak in nutrients?
Yes. Blend FiiHii with milk or yogurt, or mix it into familiar foods. Start small. Kids adapt—and often enjoy the taste with a little creativity.
I’m worried FiiHii might not agree with my child’s dietary sensitivities. What’s in it?
FiiHii is plant-based, gluten-free, dairy-free, soy-free, and nut-free. Each pouch is allergen-aware and transparent. See full ingredient list online.
How quickly will I notice changes in my energy, mood, or parenting resilience?
Most feel a shift within 7–10 days. More energy, fewer crashes, better sleep. Full benefits emerge by week 3—especially if you stay consistent.
I’m still not convinced that fibre and gut health matter that much. Why should I care?
Fibre fuels your gut microbiome, which affects serotonin, mood, immunity, and energy. 90% of UK adults are fibre deficient. This isn’t hype—it’s fact.
Isn’t this just another gimmick? I’ve seen so many “wellness” products that don’t deliver.
FiiHii is not a cleanse or a crash fix. It’s a foundation. 30+ plants, 15 g fibre, no shortcuts. We don’t promise miracles—we promise support.
How does this fit into my family’s budget and meal plan?
It replaces multiple snacks, junk meals, and energy drinks. Most parents save money by cutting the chaos. And we offer bundles and loyalty perks.
How long should I commit before expecting to see real change?
Give it 30 days. Track your mood, energy, digestion, and parenting stress. You’ll feel the shift—guaranteed.
Can I combine FiiHii with my regular meals and other supplements?
Absolutely. FiiHii complements—not replaces—your meals and supplements. It boosts the base so everything else works better.
