Everyday Vitamins, Minerals & More
- ½ your daily fibre
- at least 4/5 a day
- 30 different plants a week
Nutrition decoded for busy parents, mums‑to‑be & growing kids
FiiHii pouches slip a rainbow of nutrients into everyday life. Below you’ll find the stars, vitamins, minerals, fibre, and plant protein, each with a parent power‑up, a mum moment, and a kid boost. Look for the “aha!” lines that make every generation nod in recognition. We get you…
1. Keep‑Going Energy & Sharp Focus
B‑vitamins are the spark‑plugs that turn breakfast into brain‑power.
- B1 & B2 (Traffic Light Punch, The God Yoghurt)
- Parent power‑up: Steady fuel to juggle buggy, coffee and toddler backpack without a mid‑morning crash.
- Mum moment: Helps beat the postpartum “baby‑brain” fog when days (and nights) blur together.
- Kid boost: Keeps young eyes bright and energy smooth during phonics or times‑tables practice.
- B3 & B5 (CocoMangoFango, The God Yoghurt)
- Parent power‑up: Zen‑like calm during your two‑year‑old’s aisle‑three meltdown.
- Mum moment: Supports adrenal glands and stress response while you power through night feeds.
- Kid boost: Helps skin stay clear when playground scratches and growing pains strike.
- B6 & Folate (The God Yoghurt, CocoMangoFango)
- Parent power‑up: Laser focus for the 3 p.m. homework slot.
- Mum moment: Folate backs healthy cell renewal and, pre‑pregnancy, helps baby’s neural tube form.
- Kid boost: Supports brain chemicals for learning new spellings and building Lego towers with patience.
Aha! Lug the pushchair up the park steps, remember where you parked the car, and still have pep to kick a ball around.
2. Immunity & Everyday Repair
Antioxidant nutrients help you dodge daycare sniffles and keep skin glowing.
- Vitamin C (108 % in Summer Love)
- Parent power‑up: Shields you when every classmate has a runny nose.
- Mum moment: Bolsters collagen for skin that’s recovering from pregnancy stretch.
- Kid boost: Shortens the life of the inevitable preschool cold so they’re back building forts sooner.
- Vitamin A & E (Summer Love, The God Yoghurt)
- Parent power‑up: Spot the missing shoe in a dim hallway and bounce back after sunny park days.
- Mum moment: Vitamin A soothes dry eyes; vitamin E nurtures skin as it stretches or heals post‑C‑section.
- Kid boost: Supports night‑time vision for those “just one more story” reading sessions.
- Copper & Manganese (Traffic Light Punch)
- Parent power‑up: Soothe joints after floor‑time play and Sunday hikes.
- Mum moment: Aids ligament recovery as they ease back to pre‑baby strength.
- Kid boost: Helps form healthy cartilage so knees survive non‑stop playground jumps.
- Zinc & Selenium (Summer Love)
- Parent power‑up: Cuts and scrapes from scooter spills heal faster.
- Mum moment: Zinc aids postpartum hair regrowth; selenium supports thyroid balance after pregnancy.
- Kid boost: Keeps immune cells alert during term‑time bug waves.
Aha! Nursery cold is doing the rounds, but everyone bounces back quickly—and your skin still looks rested.
3. Bones of Steel, Muscles that Relax
Strong skeletons for piggyback rides, calm muscles for bedtime.
- Vitamin K (148 % in The God Yoghurt)
- Parent power‑up: Locks calcium into bones so piggyback rides feel lighter.
- Mum moment: Teams with calcium to keep bone density up during breastfeeding.
- Kid boost: Supports solid bone growth for confident climbing frame adventures.
- Calcium & Phosphorus (Summer Love, The Orchard)
- Parent power‑up: Garden trampoline sessions without creaky knees.
- Mum moment: Rebuilds bone mineral lost in late pregnancy.
- Kid boost: Fuels growth‑spurts, helping teeth and bones stay strong for new sports clubs.
- Magnesium & Potassium (The Orchard, CocoMangoFango)
- Parent power‑up: Unclenched shoulders after a long drive.
- Mum moment: Magnesium eases restless‑leg twinges common in third trimester; potassium evens out swelling.
- Kid boost: Keeps muscles relaxed so bedtime isn’t derailed by calf cramps.
Aha! Carry a sleeping child from car to bed, no cramps for you, no growing‑pain complaints for them.
4. Oxygen Flow & Mental Stamina
Iron keeps brains switched on and moods level.
- Iron (22 % in Summer Love)
- Parent power‑up: Climb the slide ladder without huffing.
- Mum moment: Replenishes iron lost during childbirth to combat postpartum fatigue.
- Kid boost: Fuels attention span so they can finish that 1,000‑piece puzzle.
- Folate + Vitamin C combo (CocoMangoFango + any citrus‑based pouch)
- Parent power‑up: Remember every club pick‑up time.
- Mum moment: Supports expanding blood volume in pregnancy and boosts iron absorption.
- Kid boost: Drives rapid cell growth during growth spurts and supports immunity during exam season.
Aha! Still sharp at parent–teacher night while your child aces their spelling bee.
5. Cool‑Headed Omega‑3
Plant‑based ALA acts as a peacekeeper for the brain and the heart.
- Alpha‑linolenic acid (ALA) (1.16 g in P‑Power)
- Parent power‑up: Stay patient through a 30‑minute Lego build.
- Mum moment: ALA converts (in part) to DHA, supporting baby’s brain and your own mood balance.
- Kid boost: Nourishes developing brains for focus in maths class and calm on the football pitch.
Aha! Manage sibling squabbles without your blood pressure, or theirs, spiking.
6. Fibre & Plant Protein
Gut‑friendly fibre plus complete, easy‑to‑digest hemp protein keeps everyone satisfied.
- Soluble + Insoluble Fibre (6.5–8 g in the fruit‑plus‑veg pouches)
- Parent power‑up: Smooth digestion when lunch is a standing‑up affair.
- Mum moment: Gentle fibre keeps things moving in late pregnancy and eases postpartum irregularity.
- Kid boost: Supports happy tummies and healthy gut flora, key when fussy eaters skip veggies at dinner.
- Complete Hemp Seed Protein (in P‑Power and The God Yoghurt)
- Parent power‑up: All nine essential amino acids to rebuild muscle after you’ve hauled furniture during a bedroom makeover.
- Mum moment: Helps meet increased protein needs for bump growth or milk production, no chalky shakes required.
- Kid boost: Provides building blocks for growing muscles and keeps them fuller between meals, reducing “I’m hungry” every ten minutes.
Aha! Everyone feels properly full after a pouch, no midnight snack raids for grown‑ups or constant “mum, I’m starving!” for kids.
Which Fiihii Pouch When?
- Sniffle season? Grab Summer Love for its vitamin C turbo‑boost.
- Bones plus nerves? The God Yoghurt packs vitamin K, B‑vitamins & hemp protein.
- Antioxidant shield? Traffic Light Punch swings in with copper + manganese.
- Plant‑powered growth? CocoMangoFango dishes out folate, potassium & fibre.
- Brain fuel? P‑Power supplies heart‑smart omega‑3 and complete protein.
Smart Supplement Reminders
- Food first. FiiHii pouches use real fruit, veg, seeds and hemp, no synthetic powders needed.
- Mind the gaps. Plant‑only diets may still need vitamin B12 and wintertime vitamin D.
- Rotate the rainbow. Mix flavours across the week to tick every nutrient box.
References: EU Nutrition & Health Claims Regulation; NHS Eatwell Guide (2025); FiiHii analytical data. For personalised advice, consult a healthcare professional.