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4.7

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Next-generation gut fuel.
Made for parents.

Whole-food super smoothies that feed your gut, restore balance, energy and calm.

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⭐⭐⭐⭐⭐ Highly recommend FiiHii! As a Microbiome Expert, I’m truly impressed by the quality and results. The blends are rich in natural fibre, support gut–brain balance, and make daily nutrition simple and effective. ⭐⭐⭐⭐⭐ - Letizia (Gut microbiome expert)

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trustpilot
5.0

First of all, the taste of the smoothies is absolutely refreshing and delicious. Secondly, there are no other additives to these smoothies, just the raw , fresh ingredients , nothing extra -which is a plus to me. A lot of products these days claim to be natural but full of preservatives . I personally prefer these smoothies to powdered ones which not only require me to prepare in advance but are also filled with preservatives which may be harmful to us. My 8 year old son loves and enjoys them too. The back of the packet has sparked a lot of conversation learning about vitamins and minerals and their importance to our health. He asks for them every day! I highly recommend them and will subscribe too!

trustpilot
5.0

Highly recommend FiiHii! As a Microbiome Expert, I’m truly impressed by the quality and results. The blends are rich in natural fibre, support gut–brain balance, and make daily nutrition simple and effective.

trustpilot
5.0

This company is doing great work and I really like it's products, tastes amazing

customer 05.10.2025
trustpilot
5.0

Thanks for this product this is Amazing product

Sana Raja 03.10.2025
trustpilot
5.0

Just finished my "gut reset" and I'm feeling great. The smoothies are really tasty and I love that there are so many flavours to keep it interesting. Feels great to know I'm doing my body good in a tasty and convenient way.

Liam Smees 03.10.2025
trustpilot
5.0

It’s really amazing brand and taste is soo good.

Nida Liaquat 03.10.2025
trustpilot
5.0

Best thing about it - you can have free consultation before buying anything.

Samiya Nazeer 03.10.2025
trustpilot
5.0

I had my first delivery of 6 Fii Hii smoothies Super convenient, healthy, and surprisingly filling by its packing with ice , I really impressed!Delivery was smooth and everything arrived in time safely — I’ll definitely be ordering again!

Amna Anwaar 03.10.2025
trustpilot
5.0

This company is doing great work. Very trustworthy and cotoperative.

Mrs Aadil 03.10.2025
trustpilot
5.0

Personally I like this product, full of energy, good taste with no preservatives

Zowfishan 02.10.2025
trustpilot
5.0

It's so refreshing to see a small business creating something that supports both children and adults in such a holistic and thoughtful way.

trustpilot
5.0

Just had my first delivery of 6 Fii Hii smoothies and I’m really impressed! Every flavour has been fresh and tasty without being too sweet. Delivery was smooth and everything arrived in perfect condition. Super convenient, healthy, and surprisingly filling — I’ll definitely be ordering again!

trustpilot
5.0

Genuinely enjoyed all the flavours that I tried of these frinks! Its good to know you are getting goodness in your diet with minimal effort - as a working mum this is exactly what I need. I am currently pregnant and have been quite sick, these stayed down well and reassured me that I was getting the goodness I need for me and the baby!

Becca 04.09.2025
trustpilot
5.0

The service was great the product even better, the fact that it's pure ingredients no addictives like many supermarket brought ones and such great flavours all freezable such a bonus, can't recommend enough a small price to pay for the families health.

Andy barber 04.09.2025
trustpilot
5.0

I ordered the trial pack, and within 3 days my diverticulitis had improved ( which I have had for 20 years), it has plagued my life, having to be near a toilet every where I went, since i have been using Fii Hii I have not had any trouble with unexpected toilet rush, I have also been pretty regular. I have been on holiday and not had any, can’t wait to get home to start again. This has been a life changer for me,soooo happy thank you .

trustpilot
5.0

Really tasty, great selection of flavours. So many different supplements and options out there but this is based on science and clearly ran by someone who is passionate and wants to help educate people with their gut health.

Jack Hill 11.08.2025
trustpilot
5.0

As a dad of two under five, I was constantly tired, bloated, and surviving on snacks. FiiHii was a total reset. Within a week I felt lighter, less foggy, and more like myself again. The frinks are easy, tasty, and save me the mental load of planning something healthy. Would love a few more flavours, but honestly, game changer for parents juggling everything. Gut health to my mind isn’t the most masculine of topics but seems to be important the more I look into it.

stuart dodson 06.08.2025
trustpilot
5.0

We live in Dubai and like a lot of expats came back to the UK for summer, travelling with two boys under 2 was no joke. Sleep was all over the place, meals were chaos, and I was running on empty. I found FiiHii on Instagram, ordered the reset pack, and within days I felt less bloated, less hungry, and honestly just more myself. It was easy to get into a daily routine but didn’t reorder as we are abroad again and I’m praying it launches in the UAE soon. I’d be the first in line.

Dan Black 05.08.2025
trustpilot
5.0

I’m a dad of 3 girls under 6, working full-time, gym etc and FiiHii has been a lifeline. I used to crash after lunch, but now I feel stable, clearer, and in control of my appetite. I thought I ate clean and focused my diet around protein, but didn’t really focus on gut health and fibre. I didn’t realise how much my gut impacted everything tbh. It’s not just food, it’s confidence and clarity. Easy, honest, and no BS.

Miles Bonell 05.08.2025
trustpilot
5.0

We were desperate to find something that helped our daughter’s constipation and tummy issues. What the drs had previously recommended hadn’t really made a difference and she didn’t like the taste. Once trying FiiHii we noticed a difference within a few days. She also really liked the taste which is a huge positive! Would love a version with fun characters on the pouch to encourage her even more.

Laura 05.08.2025
trustpilot
5.0

After tasting FiiHii pouch, honestly, it was surprisingly delicious: smooth, fruity, and guilt‑free. It hit that sweet spot between a refreshing snack and a wholesome wellness boost. I work long hours, and it's difficult for me to follow a proper diet. Adding FiiHii into my routine made me feel full, focused, and surprisingly light. I am completely happy to get in one go many fibre sources with nutrients from whole food that clearly is helping me with my gut and mental health.

Mabell Orobio 27.07.2025
trustpilot
5.0

I thought I would try the 14-day Gut Reset Pack, and I’m honestly not disappointed. The improvement I’ve seen in my gut health and IBS symptoms has been amazing—it’s made such a difference. As a busy working mum, I don’t have the time to prep and make smoothies every day, so these have been incredibly convenient. The flavours are great too—really enjoyable! Delivery was super efficient—they arrived the very next day. I would highly recommend these to anyone looking for an easy, effective gut health solution.

Amelia 26.07.2025
trustpilot
5.0

Does exactly what it says, a great way to make sure you should get your 5 a day and if you have 2 pouches works as a meal replacement too. All the flavours are great but my favourites are the god yogurt and Cocomangofango. Will definitely get more in the future - cant wait to see where the brand goes next.

David D 24.07.2025
trustpilot
5.0

These pouches have been amazing for our family. The kids love them (me too!) and they help us hit our fibre goals plus provide a good portion of our 5 a day. They taste great and we all feel better since we’ve been having them. Highly recommend.

Miss McCarthy 25.06.2025
trustpilot
5.0

I love these! They taste great, have multiple health benefits and are ideal for a busy parent like me. I don’t have time to make a smoothie every day or the fridge space for 30 different plant products (plus I hate cleaning the blender) so this is heaven sent!

Laine Rogers 23.06.2025
trustpilot
5.0

What a fantastic product for all ages and stages. So hand for me especially when out at work. Great for the 15 year old who doesn’t eat enough fruit and veg! And also for the grandma who needs some extra easy nutrition and fiber. It’s a massive YES from our whole family. 👌

Natalie Garry 18.02.2025
trustpilot
5.0

As a business owner with a jam-packed schedule, I needed something quick but genuinely nutritious. I’ve tried every meal replacement out there and never felt full or like I was actually doing my body any good. Buying quality whole foods is expensive, and I don’t have time to prep meals. I found FiiHii's Frinks on social and decided to give them a shot. Within days, I started noticing a difference. The Frinks give me sustained energy, mental clarity, and help me avoid that terrible afternoon crash I used to rely on coffee to power through.. I train and run regularly, and I've noticed improvements there too. Some flavours are better than others, (subjective, of course), but the overall benefits are undeniable. It’s truly “food for your medicine.” If you need quick, REAL nutrition that actually works, FiiHii is the real deal. Highly recommend folks!

trustpilot
5.0

Really enjoyed these, speedy service too- would recommend!

Camille 05.02.2025
trustpilot
5.0

A great option for anyone looking to get their nutrition effortlessly. Having one frink a day which incorporates half the daily requirement of fibre and 4 of your 5 a day is so convenient for me. I also appreciate the variety of flavours as it changes things up each day throughout the week. Couldn’t recommend FiiHii enough!

Megan 06.11.2024
trustpilot
5.0

Amazing products and loved the different varieties of flavours

abbie 05.11.2024
trustpilot
5.0

Liked the choice of different flavours. And presentation of packaging.

Ms Joyce 05.11.2024
trustpilot
5.0

My main issue was being, tired and stressed and dealing with a high pressure job and family commitments meant I didn’t have much time to think about myself much. Over time it gets worse and worse, I saw some article about the gut-brain axis and how what you eat really does impact how you think, your mood and energy so I thought I’d give this a try. It took a bit of time to start to feel any difference, it’s not a quick thing, like 3 weeks or so but without realising it I was eating less rubbish because I wasn’t as hungry, I had a weird relentless energy that I hadn’t had in ages and I was thinking clearer and in a better mood. I stopped it for a little and noticed a significant difference in all of these factors, it was like something had just been taken away, my wind taken from my sale. Safe to say I went straight back to them. It’s a staple for my diet now. Taken care of. Nutrition done. I’m better for it and more productive and feel healthier.

Craig McCann 23.10.2024
trustpilot
4.0

I'm new to Fiihii but gave them a try as I wanted more variation in my diet. So far so good. They're tasty but a bit thicker than I expected but overall really good and makes life really convenient as I don't have to stress so much when cooking dinners.

Liam O'Mahoney 22.10.2024
trustpilot
5.0

I’ve been training since 17 years of age, now being in my 40’s I have had a real focus on nutrition and gut health, since I have started I have seen a 10% increase in strength as well as overall improvements in my cardio fitness! I can’t recommend FiiHii enough

Lee Chandler 22.10.2024
trustpilot
5.0

The frinks taste amazing! The thing for me is that it just makes it so easy to consume/ making a drink like this every day is so time consuming. Even if you’re out and about it’s so easy to still hit your fibre needs

Mike Beatty 22.10.2024
trustpilot
5.0

I have been buying these products for a while now and really have noticed a difference in my gut health. I used to suffer with terrible bloating. I also often felt really lethargic and coffee just wasn't making the cut!!! In all seriousness, really recommend. Great customer service too.

Sammie Norman 22.10.2024

World leading research papers supporting the importance of prebiotics and gut health.

Fibre First Frinks® - Made with the world’s most powerful superfoods

Naturally powerful. Each FiiHii Frink® is made with 100% natural, whole-food ingredients, chosen to fuel your gut, boost your energy, and support your body from immunity to metabolism, so you can thrive for the ones who matter most.

Blueberries are nature’s multitaskers, brimming with anthocyanins and Vitamin C to protect your brain and brighten your skin. They boost focus, memory, and circulation while keeping your glow youthful and even-toned.

Spinach renews you from the inside out. Packed with magnesium, folate and natural plant actives, it restores energy after stress or exercise, supports calm hormone balance, and helps every cell perform at its best.

Creamy and rich in omega fats and B vitamins, avocado powers steady energy and emotional balance. It supports the natural production of feel good hormones while keeping skin supple and metabolism smooth.

Tiny but powerful, chia seeds feed your gut and fuel your stamina. The fibre forms a slow release gel that supports microbiome diversity, balances blood sugar, and keeps you feeling light, clear, and focused.

Flax seeds deliver a plant based omega boost and unique lignans that naturally support oestrogen balance. They calm inflammation, promote glowing skin, and keep heart and mind in sync.

A true recovery essential, zinc, magnesium and iron in pumpkin seeds build your strength from the ground up. They fuel immunity, better sleep, and steady energy, all while keeping hormones and skin in harmonious rhythm.

Sunshine in fruit form, mango overflows with beta carotene and Vitamin C to build collagen and radiance. Its natural enzymes help your body release energy smoothly and keep digestion feeling effortless.

Golden kiwi’s folate, Vitamin E and serotonin supporting nutrients work together to calm your system. Known as a natural sleep ally, it promotes relaxation while aiding protein digestion and gut comfort.

Bursting with polyphenols and punicalagins, pomegranate helps your heart thrive. It supports circulation, endurance recovery, and a balanced microbiome, your body’s foundation for energy and youthful vitality.

Bursting with polyphenols and punicalagins, pomegranate helps your heart thrive. It supports circulation, endurance recovery, and a balanced microbiome, your body’s foundation for energy and youthful vitality.

High in Magnesium

High in Omega 3

High in Vitamin A, C, K, B6

High in Folate

High in Copper

Sources of Zinc

Thiamin B1

Niacin

What to expect on your FiiHii journey

The only ‘fibre-first’ company built for parents and families

The Expert Wellness Council

FiiHii Frinks,gut health,natural health,daily fibre,focused
Carl Joyce

Founder & CEO (MSc Business & Management

Charlotte

Charlotte Winter

BSc Biochemistry, MSc Nutrition (KCL), MSc Management

Anastasia_Profile
Dr Anastasia-Viktoria Lazaridi

Lead Dietitian, PhD in Clinical Physiology PhD

Herna De Wit
Dr. Herna de Wit

PhD Biochemistry - Science advisor and consultant - Founder

Still confused on where to start?

Our experts will guide you on your gut health journey.

doctor

Got Questions? We’ve Got Answers

Check out our FAQ for answers to common questions about Frinks®, our subscription plans, and delivery process. For detailed ingredient and nutrition info, visit our product pages.

1. How many Frinks® should I drink daily?

We recommend consuming two Frinks® per day to meet half of your daily fibre needs. Each pouch is designed to be enjoyed conveniently, providing essential nutrients and a delicious boost to your diet.

While individual results may vary, many customers report noticeable improvements in digestion and energy levels within 3-4 weeks of regular consumption. For the best results, we advise committing to a 3-month program to see real lasting change.

No, our Frinks® are made from fresh, whole ingredients with absolutely no additives or preservatives. We believe in delivering pure goodness to support your health journey. Unlike nearly all ‘healthy food’ claiming companies out there we add no agents, emulsifiers, nothing…only the ingredients we say, so you know what you are consuming.

Our Frinks® are delivered to your home weekly, ensuring maximum freshness and quality. Each weekly subscription delivery contains two pouches per day, conveniently packaged for your enjoyment throughout the week. Each delivery is sent via Royal Mail tracked 24 and is sent the same working day if ordered before 3pm, and sent the following working day if ordered after 3pm (weekdays).

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