Be part of the top 10%. Next-generation gut fuel. Made for parents.
Whole-food super smoothies that feed your gut, restore balance, energy and calm.
- No more supplement loops
- No more running on empty
- No more starving your gut
- No more parent food guilt
- No more nutrition confusion
- No more toilet anxiety
- ½ your daily fibre
- at least 4/5 a day
- 30 different plants a week
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Join 6000+ on their journey
First of all, the taste of the smoothies is absolutely refreshing and delicious. Secondly, there are no other additives to these smoothies, just the raw , fresh ingredients , nothing extra -which is a plus to me. A lot of products these days claim to be natural but full of preservatives . I personally prefer these smoothies to powdered ones which not only require me to prepare in advance but are also filled with preservatives which may be harmful to us. My 8 year old son loves and enjoys them too. The back of the packet has sparked a lot of conversation learning about vitamins and minerals and their importance to our health. He asks for them every day! I highly recommend them and will subscribe too!
Highly recommend FiiHii! As a Microbiome Expert, I’m truly impressed by the quality and results. The blends are rich in natural fibre, support gut–brain balance, and make daily nutrition simple and effective.
This company is doing great work and I really like it's products, tastes amazing
Just finished my "gut reset" and I'm feeling great. The smoothies are really tasty and I love that there are so many flavours to keep it interesting. Feels great to know I'm doing my body good in a tasty and convenient way.
Best thing about it - you can have free consultation before buying anything.
I had my first delivery of 6 Fii Hii smoothies Super convenient, healthy, and surprisingly filling by its packing with ice , I really impressed!Delivery was smooth and everything arrived in time safely — I’ll definitely be ordering again!
This company is doing great work. Very trustworthy and cotoperative.
Personally I like this product, full of energy, good taste with no preservatives
It's so refreshing to see a small business creating something that supports both children and adults in such a holistic and thoughtful way.
Just had my first delivery of 6 Fii Hii smoothies and I’m really impressed! Every flavour has been fresh and tasty without being too sweet. Delivery was smooth and everything arrived in perfect condition. Super convenient, healthy, and surprisingly filling — I’ll definitely be ordering again!
Genuinely enjoyed all the flavours that I tried of these frinks! Its good to know you are getting goodness in your diet with minimal effort - as a working mum this is exactly what I need. I am currently pregnant and have been quite sick, these stayed down well and reassured me that I was getting the goodness I need for me and the baby!
The service was great the product even better, the fact that it's pure ingredients no addictives like many supermarket brought ones and such great flavours all freezable such a bonus, can't recommend enough a small price to pay for the families health.
I ordered the trial pack, and within 3 days my diverticulitis had improved ( which I have had for 20 years), it has plagued my life, having to be near a toilet every where I went, since i have been using Fii Hii I have not had any trouble with unexpected toilet rush, I have also been pretty regular. I have been on holiday and not had any, can’t wait to get home to start again. This has been a life changer for me,soooo happy thank you .
Really tasty, great selection of flavours. So many different supplements and options out there but this is based on science and clearly ran by someone who is passionate and wants to help educate people with their gut health.
As a dad of two under five, I was constantly tired, bloated, and surviving on snacks. FiiHii was a total reset. Within a week I felt lighter, less foggy, and more like myself again. The frinks are easy, tasty, and save me the mental load of planning something healthy. Would love a few more flavours, but honestly, game changer for parents juggling everything. Gut health to my mind isn’t the most masculine of topics but seems to be important the more I look into it.
We live in Dubai and like a lot of expats came back to the UK for summer, travelling with two boys under 2 was no joke. Sleep was all over the place, meals were chaos, and I was running on empty. I found FiiHii on Instagram, ordered the reset pack, and within days I felt less bloated, less hungry, and honestly just more myself. It was easy to get into a daily routine but didn’t reorder as we are abroad again and I’m praying it launches in the UAE soon. I’d be the first in line.
I’m a dad of 3 girls under 6, working full-time, gym etc and FiiHii has been a lifeline. I used to crash after lunch, but now I feel stable, clearer, and in control of my appetite. I thought I ate clean and focused my diet around protein, but didn’t really focus on gut health and fibre. I didn’t realise how much my gut impacted everything tbh. It’s not just food, it’s confidence and clarity. Easy, honest, and no BS.
We were desperate to find something that helped our daughter’s constipation and tummy issues. What the drs had previously recommended hadn’t really made a difference and she didn’t like the taste. Once trying FiiHii we noticed a difference within a few days. She also really liked the taste which is a huge positive! Would love a version with fun characters on the pouch to encourage her even more.
After tasting FiiHii pouch, honestly, it was surprisingly delicious: smooth, fruity, and guilt‑free. It hit that sweet spot between a refreshing snack and a wholesome wellness boost. I work long hours, and it's difficult for me to follow a proper diet. Adding FiiHii into my routine made me feel full, focused, and surprisingly light. I am completely happy to get in one go many fibre sources with nutrients from whole food that clearly is helping me with my gut and mental health.
I thought I would try the 14-day Gut Reset Pack, and I’m honestly not disappointed. The improvement I’ve seen in my gut health and IBS symptoms has been amazing—it’s made such a difference. As a busy working mum, I don’t have the time to prep and make smoothies every day, so these have been incredibly convenient. The flavours are great too—really enjoyable! Delivery was super efficient—they arrived the very next day. I would highly recommend these to anyone looking for an easy, effective gut health solution.
Does exactly what it says, a great way to make sure you should get your 5 a day and if you have 2 pouches works as a meal replacement too. All the flavours are great but my favourites are the god yogurt and Cocomangofango. Will definitely get more in the future - cant wait to see where the brand goes next.
These pouches have been amazing for our family. The kids love them (me too!) and they help us hit our fibre goals plus provide a good portion of our 5 a day. They taste great and we all feel better since we’ve been having them. Highly recommend.
I love these! They taste great, have multiple health benefits and are ideal for a busy parent like me. I don’t have time to make a smoothie every day or the fridge space for 30 different plant products (plus I hate cleaning the blender) so this is heaven sent!
What a fantastic product for all ages and stages. So hand for me especially when out at work. Great for the 15 year old who doesn’t eat enough fruit and veg! And also for the grandma who needs some extra easy nutrition and fiber. It’s a massive YES from our whole family. 👌
As a business owner with a jam-packed schedule, I needed something quick but genuinely nutritious. I’ve tried every meal replacement out there and never felt full or like I was actually doing my body any good. Buying quality whole foods is expensive, and I don’t have time to prep meals. I found FiiHii's Frinks on social and decided to give them a shot. Within days, I started noticing a difference. The Frinks give me sustained energy, mental clarity, and help me avoid that terrible afternoon crash I used to rely on coffee to power through.. I train and run regularly, and I've noticed improvements there too. Some flavours are better than others, (subjective, of course), but the overall benefits are undeniable. It’s truly “food for your medicine.” If you need quick, REAL nutrition that actually works, FiiHii is the real deal. Highly recommend folks!
A great option for anyone looking to get their nutrition effortlessly. Having one frink a day which incorporates half the daily requirement of fibre and 4 of your 5 a day is so convenient for me. I also appreciate the variety of flavours as it changes things up each day throughout the week. Couldn’t recommend FiiHii enough!
Liked the choice of different flavours. And presentation of packaging.
My main issue was being, tired and stressed and dealing with a high pressure job and family commitments meant I didn’t have much time to think about myself much. Over time it gets worse and worse, I saw some article about the gut-brain axis and how what you eat really does impact how you think, your mood and energy so I thought I’d give this a try. It took a bit of time to start to feel any difference, it’s not a quick thing, like 3 weeks or so but without realising it I was eating less rubbish because I wasn’t as hungry, I had a weird relentless energy that I hadn’t had in ages and I was thinking clearer and in a better mood. I stopped it for a little and noticed a significant difference in all of these factors, it was like something had just been taken away, my wind taken from my sale. Safe to say I went straight back to them. It’s a staple for my diet now. Taken care of. Nutrition done. I’m better for it and more productive and feel healthier.
I'm new to Fiihii but gave them a try as I wanted more variation in my diet. So far so good. They're tasty but a bit thicker than I expected but overall really good and makes life really convenient as I don't have to stress so much when cooking dinners.
I’ve been training since 17 years of age, now being in my 40’s I have had a real focus on nutrition and gut health, since I have started I have seen a 10% increase in strength as well as overall improvements in my cardio fitness! I can’t recommend FiiHii enough
The frinks taste amazing! The thing for me is that it just makes it so easy to consume/ making a drink like this every day is so time consuming. Even if you’re out and about it’s so easy to still hit your fibre needs
I have been buying these products for a while now and really have noticed a difference in my gut health. I used to suffer with terrible bloating. I also often felt really lethargic and coffee just wasn't making the cut!!! In all seriousness, really recommend. Great customer service too.
World leading research papers supporting the importance of prebiotics and gut health.
Gut Microbiota's Role in Mental Health
PMID: 40018491
PMC ID: PMC10384867
Gut Microbiota Composition Correlates with Sports Performance
PMID: 39598196
PMC ID: PMC11595618
Impact of Early Life Nutrition on Children's Immune System and Gut Microbiota
PMID: 33669714
PMC ID: PMC8012492
Development of the Gut Microbiome in Children and Lifetime Implications for Obesity and Allergic Disease
PMID: 30513964
PMC ID: PMC6306821
Early-Life Gut Microbiota and Long-Term Health Outcomes
PMID: 33557046
PMC ID: PMC7865818
Consuming 30+ Different Plants Weekly Enhances Gut Microbiome Diversity
PMID: 29795809
PMC ID: PMC5954204
Prebiotic Intervention in Children with Autism Spectrum Disorders
PMID: 30071894
Fibre First Frinks® - Made with the world’s most powerful superfoods
Naturally powerful. Each FiiHii Frink® is made with 100% natural, whole-food ingredients, chosen to fuel your gut, boost your energy, and support your body from immunity to metabolism, so you can thrive for the ones who matter most.
Blueberries — The Brain & Skin Guardian
Blueberries are nature’s multitaskers, brimming with anthocyanins and Vitamin C to protect your brain and brighten your skin. They boost focus, memory, and circulation while keeping your glow youthful and even-toned.
Spinach — The Cellular Restorer
Spinach renews you from the inside out. Packed with magnesium, folate and natural plant actives, it restores energy after stress or exercise, supports calm hormone balance, and helps every cell perform at its best.
Avocado — The Hormone & Mood Balancer
Creamy and rich in omega fats and B vitamins, avocado powers steady energy and emotional balance. It supports the natural production of feel good hormones while keeping skin supple and metabolism smooth.
Chia Seeds — The Digestive & Endurance Engine
Tiny but powerful, chia seeds feed your gut and fuel your stamina. The fibre forms a slow release gel that supports microbiome diversity, balances blood sugar, and keeps you feeling light, clear, and focused.
Flax Seeds — The Hormonal Harmoniser
Flax seeds deliver a plant based omega boost and unique lignans that naturally support oestrogen balance. They calm inflammation, promote glowing skin, and keep heart and mind in sync.
Pumpkin Seeds — The Mineral Powerhouse
A true recovery essential, zinc, magnesium and iron in pumpkin seeds build your strength from the ground up. They fuel immunity, better sleep, and steady energy, all while keeping hormones and skin in harmonious rhythm.
Mango — The Radiance & Immunity Booster
Sunshine in fruit form, mango overflows with beta carotene and Vitamin C to build collagen and radiance. Its natural enzymes help your body release energy smoothly and keep digestion feeling effortless.
Golden Kiwi — The Digestive & Sleep Supporter
Golden kiwi’s folate, Vitamin E and serotonin supporting nutrients work together to calm your system. Known as a natural sleep ally, it promotes relaxation while aiding protein digestion and gut comfort.
Pomegranate — The Heart & Gut Defender
Bursting with polyphenols and punicalagins, pomegranate helps your heart thrive. It supports circulation, endurance recovery, and a balanced microbiome, your body’s foundation for energy and youthful vitality.
Coconut — The Clean Energy Catalyst
Bursting with polyphenols and punicalagins, pomegranate helps your heart thrive. It supports circulation, endurance recovery, and a balanced microbiome, your body’s foundation for energy and youthful vitality.
High in Magnesium
High in Omega 3
High in Vitamin A, C, K, B6
High in Folate
High in Copper
Sources of Zinc
Thiamin B1
Niacin
What to expect on your FiiHii journey

WEEK 1
GETTING STARTED
Your gut’s waking up. Expect a few changes as it adjusts to all the new fibre, think more regular loo visits, changes in consistency, maybe a little extra gas. Totally normal. Behind the scenes, your gut bugs are starting to feed on the good stuff. Some people start to feel a small lift in energy or less bloated already. Go steady, drink water, and give your gut time to adapt it’s the first step in a big shift.

WEEK 2–4
FINDING YOUR FLOW
By now, things begin to settle. Your gut’s getting into a rhythm. You may notice better focus, lighter moods, fewer energy dips and it’s not a fluke. Fibre is fuelling your good bacteria, and that’s fuelling you. You might sleep better, feel more patient, or handle stress a little easier (even if the kids aren’t cooperating). The key is consistency the longer you stick with it, the more it sticks with you.

MONTH 2–4
FULL GUT REBOOT
This is when the deeper changes kick in. Your gut ecosystem think of it like a rainforest, is rebuilding and balancing itself. With 30+ plants and real fibre feeding it, your good bugs are thriving. You feel sharper, more resilient, and more regular (without even thinking about it). If progress stalls, don’t worry, sometimes deeper issues like vitamin gaps or underlying sensitivities need checking. That’s where we can help.
The only ‘fibre-first’ company built for parents and families
The Expert Wellness Council

Carl Joyce
Founder & CEO (MSc Business & Management

Charlotte Winter
BSc Biochemistry, MSc Nutrition (KCL), MSc Management

Dr Anastasia-Viktoria Lazaridi
Lead Dietitian, PhD in Clinical Physiology PhD

Dr. Herna de Wit
PhD Biochemistry - Science advisor and consultant - Founder
Still confused on where to start?
Our experts will guide you on your gut health journey.
Got Questions? We’ve Got Answers
Check out our FAQ for answers to common questions about Frinks®, our subscription plans, and delivery process. For detailed ingredient and nutrition info, visit our product pages.
1. How many Frinks® should I drink daily?
We recommend consuming two Frinks® per day to meet half of your daily fibre needs. Each pouch is designed to be enjoyed conveniently, providing essential nutrients and a delicious boost to your diet.
2. How long does it take to see results from drinking Frinks®?
While individual results may vary, many customers report noticeable improvements in digestion and energy levels within 3-4 weeks of regular consumption. For the best results, we advise committing to a 3-month program to see real lasting change.
3. Are there any additives or preservatives in Frinks®?
No, our Frinks® are made from fresh, whole ingredients with absolutely no additives or preservatives. We believe in delivering pure goodness to support your health journey. Unlike nearly all ‘healthy food’ claiming companies out there we add no agents, emulsifiers, nothing…only the ingredients we say, so you know what you are consuming.
4. How are Frinks® delivered?
Our Frinks® are delivered to your home weekly, ensuring maximum freshness and quality. Each weekly subscription delivery contains two pouches per day, conveniently packaged for your enjoyment throughout the week. Each delivery is sent via Royal Mail tracked 24 and is sent the same working day if ordered before 3pm, and sent the following working day if ordered after 3pm (weekdays).