Prolific Busy Parent Check-Up: Energy & Health Insights

What is your Prolific ID

What best describes your current season of parenting?

Survival mode

Managing, just about

Monthly

Thriving some days, exhausted on other

Feeling in control and energised most days

How would you describe your current energy levels throughout the day?

Bursts followed by burnout

Drained by mid-afternoon

Wired but tired

Steady and energised

Which moments drain you the most? (Choose all that apply)

Mornings

Bedtime routine

Mealtimes

School/childcare transitions

Work/family juggling

Thinking about what to cook

How often do you feel like *you* are a priority in your own life?

Rarely or never

Occasionally

Weekly in small moments

Daily

Which of these have you done in the past 6 months? (Tick all that apply)

Taken supplements or vitamins

Tried a smoothie/juice cleanse

Bought high-fibre or gut health products

Followed a parenting or health influencer

Googled symptoms (for you or your child)

Tried to build better habits, but gave up

What best describes your current mindset around health?

I want to do better but it feels overwhelming

I know what to do, I just can’t keep up

I do my best — I’m proud of what I manage

I’ve given up trying, there’s too much going on

Have you ever considered that your gut health could be affecting your energy, mood or parenting resilience?

Yes — I’ve looked into it

I’ve heard something like that but unsure

No — never really thought about it

Not convinced that’s a real thing

Do you currently take any of the following for health or energy?

Multivitamins

Magnesium / Iron / Vitamin D

Protein powders

Green powders / superfood blends

Nothing at the moment

Do you think you get enough fibre each day (30g)?

Yes, I think so

Probably not

No idea

Did you know over 90% of people in the UK are fibre deficient?

Yes

I’ve heard that but didn’t realise it was that high

Do you know how many different plants you’ve eaten this week?

30+

15 -30

Less than 15

No idea

Do you believe your children regularly get 4–5 portions of fruit and veg per day?

Yes

Sometimes

Rarely

I’m not sure what counts

Which of these thoughts have crossed your mind recently? (Tick all that apply)

I wish I had more energy for my kids

I feel like I’m winging it most days

I hope what I’m feeding them is enough

I just want to feel like myself again

We need to eat better — I just don’t know where to start

I’m doing okay. I just wish it wasn’t so hard

What do you feel most guilty about as a parent (if anything)?

What would you love to change but feel stuck on?

When you picture the best version of yourself as a parent, what does that look like?

When choosing food or drinks for yourself, what’s most important to you? (Select up to 2)

And when choosing for your kids, what matters most? (Select up to 2)

If you could only choose one outcome from making better food choices, what would it be?

Having more energy and patience as a parent

Supporting my mental health and stress leve

Improving my child’s health and focus

Feeling in control of my family’s nutrition

Reducing risk of future health issues

Just making meals simpler and less stressful

Be honest — which of these do you actually want from a product like this?

Something tasty I enjoy

A shortcut that’s still healthy

A way to stop second-guessing myself about nutrition

To feel like I’m doing the right thing for me and my family

All of the above

Do you believe that food — especially plant-based whole food — can be a form of medicine?

Yes, 100%

I’m starting to believe it

I’m not sure, but I’m open to it

Not really

Would you rather:

Drink something that tastes 10/10 but doesn’t really help your health

Something that tastes 7/10 but helps you parent better, feel better, stay well and impact your children positively?

Would you be interested in learning more and a follow-up conversation for a unique lifetime discount offer?

Yes

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Prolific Busy Parent Questionnaire

What’s Really Driving (or Draining) You as a Parent?