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Your gut. Your genes. Your roadmap to real, lasting change

3-Month Deep Health Program – (Adult) 144 pouches (250ml)

24 Pouches Delivered twice monthly. No contract. Pause / cancel anytime.
Free Delivery
Vegetarian Society

Fresh Nutrition, Delivered Right to Your Door!

“You’ve tried the podcasts, the diets, the resets… but nothing sticks. Because most of it is one-size-fits-all, and your body doesn’t work that way.

This isn’t another vague wellness plan. This is a precision-built 3-month journey that combines FiiHii’s high-fibre, whole-food nutrition with personalised genetic insights from StoreGene. You’ll stop guessing and start acting on your unique biology, one frink at a time.

Each day, you’ll get 2 pouches filled with over 30 plants a week to fuel your gut microbiome. But the real power? It’s in the genome test, which reveals how your body responds to food, stress, sleep, exercise, and more, so your future choices are tailored, not trial and error.

You’ll also receive monthly 1:1 check-ins with our team, deep-dive health reports, and real-time tracking of your progress.

This package is for parents who want more than surface-level self-care. You want to know how to thrive, physically, emotionally, and mentally, so you can show up for your family without burning out.

You get clarity. You get structure. You get time back.
And most of all, you get yourself back.”

£1,350.00 or Original price was: £450.00.Current price is: £427.50. / month for 3 months

Mainland UK delivery only, we do not ship to NI.

Choose your parent, child or family pack. A child needs approximately 15g of fibre daily, an adult 25-30g. 90% of people do not get this and only get about half. Each one of our pouches provides around 7.5g of fibre from 5 different plant sources per flavour.

A delivery of 24 pouches every two weeks.

Relax as we ship your order on a 24hr tracked delivery, knowing you are taking the steps to improve you and your children’s lives.

You can make changes to your subscription or if purchasing on a one-off join a subscription to skip having to think about fueling you and your kids right. Just know that we take care of that for you (it usually takes 2/3 weeks to start to notice the changes and 3 months for longer term changes).

StoreGene NutriGenomics testing included (gut, metabolism, brain, inflammation)

Customised nutrition recommendations based on your DNA

Ideal for burnout recovery, chronic symptoms, brain fog, IBS, and parenting fatigue

Supports long-term gut health, mood stability and energy regulation

High-fibre, plant-first blends made from 100% real ingredients

Contains prebiotics, omega fats and polyphenols from 30+ plants

Delivered chilled, no preservatives, freeze-friendly

Ideal for parents building a new lifestyle, not chasing quick wins

Access to personalised FiiHive support and digital health insights

Bonus Free Online Diet
Consultaion

With our lead Dietitian and her team, Dr Anastasia Viktoria Lizaridi, prepare for a transformative 30-minute consultation that is warm, supportive, and entirely tailored to empower you in making informed choices about your nutrition and overall well-being. T’s & C’s apply.

Valued @ £40

Read more about Dr Anastasia-Viktoria Lazaridi, click here

  • Getting to Know You
    Getting to Know You

    We’ll begin with an engaging conversation about your lifestyle, daily habits, and any specific health concerns you want to tackle.

  • Simple, Practical Nutrition Tips
    Simple, Practical Nutrition Tips

    Discover easy and actionable advice to elevate your eating habits without the hassle of complicated diets.

  • Ask Anything!
    Ask Anything!

    No question is too small! Whether you’re curious about meal planning, plant-based eating, gut health, or general nutrition, we’re here to provide clear and insightful answers.

  • Actionable Steps
    Actionable Steps

    Walk away with tangible steps that you can immediately implement to feel your best and enhance your health.

  • Expert Advice
    Expert Advice

    Gain invaluable guidance on continuing your wellness journey with expert advice designed just for you.

  • Next Steps & Support
    Next Steps & Support

    This session is not just informative; it’s an empowering experience that equips you with the knowledge and straightforward strategies you need for better health. There’s no pressure or overwhelming changes — just dedicated expertise crafted for your needs!

  • The booking for the online consultation must be completed within one month of the initial payment.
  • The meeting may be rescheduled once, provided the participant cancels at least 48 hours before the scheduled session.
  • If the participant does not attend the first session for any reason, that session will be forfeited and will not be rescheduled.
Real results from real customers

The Frinks® Effect:
Life-Changing Nutrition & Transforming Lives

trustpilot
5.0

Really tasty, great selection of flavours. So many different supplements and options out there but this is based on science and clearly ran by someone who is passionate and wants to help educate people with their gut health.

Jack Hill 11.08.2025
trustpilot
5.0

As a dad of two under five, I was constantly tired, bloated, and surviving on snacks. FiiHii was a total reset. Within a week I felt lighter, less foggy, and more like myself again. The frinks are easy, tasty, and save me the mental load of planning something healthy. Would love a few more flavours, but honestly, game changer for parents juggling everything. Gut health to my mind isn’t the most masculine of topics but seems to be important the more I look into it.

stuart dodson 06.08.2025
trustpilot
5.0

We live in Dubai and like a lot of expats came back to the UK for summer, travelling with two boys under 2 was no joke. Sleep was all over the place, meals were chaos, and I was running on empty. I found FiiHii on Instagram, ordered the reset pack, and within days I felt less bloated, less hungry, and honestly just more myself. It was easy to get into a daily routine but didn’t reorder as we are abroad again and I’m praying it launches in the UAE soon. I’d be the first in line.

Dan Black 05.08.2025
trustpilot
5.0

I’m a dad of 3 girls under 6, working full-time, gym etc and FiiHii has been a lifeline. I used to crash after lunch, but now I feel stable, clearer, and in control of my appetite. I thought I ate clean and focused my diet around protein, but didn’t really focus on gut health and fibre. I didn’t realise how much my gut impacted everything tbh. It’s not just food, it’s confidence and clarity. Easy, honest, and no BS.

Miles Bonell 05.08.2025
trustpilot
5.0

We were desperate to find something that helped our daughter’s constipation and tummy issues. What the drs had previously recommended hadn’t really made a difference and she didn’t like the taste. Once trying FiiHii we noticed a difference within a few days. She also really liked the taste which is a huge positive! Would love a version with fun characters on the pouch to encourage her even more.

Laura 05.08.2025
trustpilot
5.0

After tasting FiiHii pouch, honestly, it was surprisingly delicious: smooth, fruity, and guilt‑free. It hit that sweet spot between a refreshing snack and a wholesome wellness boost. I work long hours, and it's difficult for me to follow a proper diet. Adding FiiHii into my routine made me feel full, focused, and surprisingly light. I am completely happy to get in one go many fibre sources with nutrients from whole food that clearly is helping me with my gut and mental health.

Mabell Orobio 27.07.2025
trustpilot
5.0

I thought I would try the 14-day Gut Reset Pack, and I’m honestly not disappointed. The improvement I’ve seen in my gut health and IBS symptoms has been amazing—it’s made such a difference. As a busy working mum, I don’t have the time to prep and make smoothies every day, so these have been incredibly convenient. The flavours are great too—really enjoyable! Delivery was super efficient—they arrived the very next day. I would highly recommend these to anyone looking for an easy, effective gut health solution.

Amelia 26.07.2025
trustpilot
5.0

Does exactly what it says, a great way to make sure you should get your 5 a day and if you have 2 pouches works as a meal replacement too.All the flavours are great but my favourites are the god yogurt and Cocomangofango.Will definitely get more in the future - cant wait to see where the brand goes next.

David D 24.07.2025
trustpilot
5.0

These pouches have been amazing for our family. The kids love them (me too!) and they help us hit our fibre goals plus provide a good portion of our 5 a day. They taste great and we all feel better since we’ve been having them. Highly recommend.

Miss McCarthy 25.06.2025
trustpilot
5.0

I love these! They taste great, have multiple health benefits and are ideal for a busy parent like me. I don’t have time to make a smoothie every day or the fridge space for 30 different plant products (plus I hate cleaning the blender) so this is heaven sent!

Laine Rogers 23.06.2025
trustpilot
5.0

What a fantastic product for all ages and stages. So hand for me especially when out at work. Great for the 15 year old who doesn’t eat enough fruit and veg! And also for the grandma who needs some extra easy nutrition and fiber. It’s a massive YES from our whole family. 👌

Natalie Garry 18.02.2025
trustpilot
5.0

As a business owner with a jam-packed schedule, I needed something quick but genuinely nutritious.I’ve tried every meal replacement out there and never felt full or like I was actually doing my body any good. Buying quality whole foods is expensive, and I don’t have time to prep meals. I found FiiHii's Frinks on social and decided to give them a shot.Within days, I started noticing a difference. The Frinks give me sustained energy, mental clarity, and help me avoid that terrible afternoon crash I used to rely on coffee to power through.. I train and run regularly, and I've noticed improvements there too.Some flavours are better than others, (subjective, of course), but the overall benefits are undeniable. It’s truly “food for your medicine.”If you need quick, REAL nutrition that actually works, FiiHii is the real deal. Highly recommend folks!

trustpilot
5.0

Really enjoyed these, speedy service too- would recommend!

Camille 05.02.2025
trustpilot
5.0

A great option for anyone looking to get their nutrition effortlessly. Having one frink a day which incorporates half the daily requirement of fibre and 4 of your 5 a day is so convenient for me. I also appreciate the variety of flavours as it changes things up each day throughout the week. Couldn’t recommend FiiHii enough!

Megan 06.11.2024
trustpilot
5.0

Amazing products and loved the different varieties of flavours

abbie 05.11.2024
trustpilot
5.0

Liked the choice of different flavours. And presentation of packaging.

Ms Joyce 05.11.2024
trustpilot
5.0

My main issue was being, tired and stressed and dealing with a high pressure job and family commitments meant I didn’t have much time to think about myself much. Over time it gets worse and worse, I saw some article about the gut-brain axis and how what you eat really does impact how you think, your mood and energy so I thought I’d give this a try. It took a bit of time to start to feel any difference, it’s not a quick thing, like 3 weeks or so but without realising it I was eating less rubbish because I wasn’t as hungry, I had a weird relentless energy that I hadn’t had in ages and I was thinking clearer and in a better mood. I stopped it for a little and noticed a significant difference in all of these factors, it was like something had just been taken away, my wind taken from my sale. Safe to say I went straight back to them. It’s a staple for my diet now. Taken care of. Nutrition done. I’m better for it and more productive and feel healthier.

Craig McCann 23.10.2024
trustpilot
4.0

I'm new to Fiihii but gave them a try as I wanted more variation in my diet. So far so good. They're tasty but a bit thicker than I expected but overall really good and makes life really convenient as I don't have to stress so much when cooking dinners.

trustpilot
5.0

I’ve been training since 17 years of age, now being in my 40’s I have had a real focus on nutrition and gut health, since I have started I have seen a 10% increase in strength as well as overall improvements in my cardio fitness! I can’t recommend FiiHii enough

Lee Chandler 22.10.2024
trustpilot
5.0

The frinks taste amazing! The thing for me is that it just makes it so easy to consume/ making a drink like this every day is so time consuming. Even if you’re out and about it’s so easy to still hit your fibre needs

Mike Beatty 22.10.2024
trustpilot
5.0

I have been buying these products for a while now and really have noticed a difference in my gut health. I used to suffer with terrible bloating. I also often felt really lethargic and coffee just wasn't making the cut!!! In all seriousness, really recommend. Great customer service too.

Sammie Norman 22.10.2024
The Process

how does it work?

Sign Up

24 pouches every two weeks

1

Enjoy the Benefits

Feel the difference in just 2-3 weeks with increased energy, improved gut health, and better mental clarity. Each pouch provides half your daily fibre and supports a balanced, nutrient-rich diet.

2

Receive Fresh

Your Frinks® are made fresh, frozen for quality, and delivered weekly. Enjoy whole foods without additives, tailored to fuel your body and mind.

3

Start Your Health Journey Today!

Why FiiHii Products?

FiiHii products are a powerhouse blend of nutrient-rich ingredients that support not only your gut but also your mind and overall well-being. Each ingredient plays a unique role in enhancing your health, making FiiHii an all-in-one solution for individuals looking to optimise their nutrition.

Fiihii plant-based smoothies lineup

Get your FiiHii FRINK® flavours When you subscribe today

30 different fruits, vegetables, plants and seeds, prebiotics a week – recommended for optimum gut health which means optimum mental health

£1,350.00 or Original price was: £450.00.Current price is: £427.50. / month for 3 months

Mainland UK delivery only, we do not ship to NI.

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