HEALTH INSIGHTS

Welcome To Our Magazine

The Western Gap: Massively important but underrated…Fibre

Disturbing Surge in Young Cancers Linked to Gut Health:

The best food to beat cognitive decline!

Fibre revolution – more than just roughage!

Depression linked to artificial sweeteners & Ultra-processed food

Fibre, the prebiotic ‘GOD’ for your gut and mental health!

Better nutrition means better sleep, here’s why?

Gut Health and Alzheimer’s linked!

The link between stress and nutrition

Unlock the Secrets of Longevity with These 7 Superfoods

Nature’s Secret remedies for mental health…. Fruit

Top 10 foods for weight loss

A vital connection: nutrition and mental health

Hormones affect your weight control. This is what you need to do.

The gut microbiomes’ role in neurodevelopment at birth

Fibre and Diabetes

New Study – Ultra-processed food is as addictive as smoking!

The #1 thing you must do if you want to lose weight…

Gut bacteria hold the key to your energy balance and obesity!

Medication is damaging to your gut…not this NEW Antibiotic.

The link between the gut and mind – fibre’s role

SURPRISE! Key players in the diet connection and mental health.

The importance of sleep and your gut…you may be shocked.

£98 billion a year spent on food health-related illnesses.

NEW STUDY! Fibre can improve cognition and fight against dementia

The link between Probiotics, gut bacteria and weight loss

Gut health is big business – mini guts grown to learn more!

The gut microbiome and depression

At FiiHii, we believe that a healthier gut means a healthier you. Our mission is to provide nutrient-dense drinks that address daily fibre needs, enhance gut health, and improve mental well-being.

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