FAQs
1. What are FiiHii pouches, and how do they help me as a busy parent?
FiiHii pouches are 250 ml blends of whole fruits, seeds and plants, no additives or preservatives. Each pouch delivers 6–8 g of fibre and at least one of your ‘5 a-day’, so you get sustained energy, improved digestion and sharper focus when life gets hectic.
2. What adult-focused improvements can I expect and how soon?
- Week 1–2: More consistent energy and fewer mid-morning slumps
- Weeks 2–3: Better stress resilience, calmer response to daily pressures
- Weeks 3–4: Enhanced mental clarity, mood stability, and sleep quality
Everyone’s different, but small daily shifts add up, keep a quick journal to spot your progress.
3. How does my healthier gut and mind make me a better parent?
When you’re less fatigued and more emotionally resilient, you can:
- Stay patient and present during homework, meals, and bedtime
- Think clearly under pressure (rush-hour tantrums, work deadlines)
- Model balanced eating and self-care for your children
4. Can my children benefit from FiiHii too?
5. What’s in each pouch and are there any allergens?
- Core ingredients: pfruits, seeds and veg
- Allergen info: Nut-free recipe, but made in a facility that handles nuts. Always read the pouch label if your child has severe allergies.
6. How much nutrition am I getting per pouch?
- Fibre: 6–8 g (roughly half an adult’s daily target when you have 2; a child’s half-target varies by age but is one pouch)
- Fruit & veg: 80 g is (one ‘5 a-day’ portion)
- Plus: a spectrum of vitamins, minerals and phytonutrients full breakdown on each pouch label.
7. How do I store and prepare FiiHii pouches?
- Freeze on delivery — no preservatives means a short shelf life.
- Defrost overnight in the fridge.
- Mix thoroughly before drinking to restore the smooth texture.
- Consume within 12 hours of defrosting (same day).
8. How many pouches should I have each day?
- Parents: 1–2 pouches (1 for energy boost; 2 as a meal replacement)
- Kids (3+): 1 pouch daily
Adjust based on your appetite, activity level, and family routine.
9. Can FiiHii pouches replace a meal?
- Yes, two pouches (500 ml) deliver balanced fibre, plant-based nutrients and energy to stand in for breakfast or lunch when you’re short on time.
10. How do I order, and what subscription options are available?
- One-off orders or subscriptions: 1-week, 2-week, 1-month or 3-month plans (full details on our Subscription page)
- Flexibility: Pause or cancel anytime before your next renewal.
- Payment: Card today; Klarna coming soon for interest-free instalments.
11. What is your delivery and returns policy?
- Delivery: 24 h tracked service with email/SMS notifications
- Returns: None, pouches spoil quickly, so please ensure someone’s home to freeze them.
12. What additional support do subscribers receive?
- Wellness Council access: connect with dietitians, exercise experts, and mental-wellbeing specialists
- Monthly plan bonus: two free 30-minute calls (one dietitian, one exercise coach) to tailor your goals and keep you on track
- Community forum: share tips and celebrate progress with other parents in the FiiHive
- App development in the near future … watch this space
