
Gut Health
Midlife Metabolism, Hormones & the Gut: Why Food Matters in Menopause?
The Hormone Shift You Can Feel If you’re in your 40s or 50s and suddenly noticing changes in your energy, weight, digestion or mood, you’re
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The Hormone Shift You Can Feel If you’re in your 40s or 50s and suddenly noticing changes in your energy, weight, digestion or mood, you’re

By Manca Rupel (Registered Associate Nutritionist – Kings College London) Pregnancy is one of the most nutritionally demanding periods in a woman’s life. Your body