Parent clearer. Stronger. Healthier.
In weeks
Convenient high-fibre food that feeds your gut, fuels your day, and supports their future with FiiHii Frinks®
Supported by world leading research papers
Gut Microbiota's Role in Mental Health
PMID: 40018491
PMC ID: PMC10384867
Gut Microbiota Composition Correlates with Sports Performance
PMID: 39598196
PMC ID: PMC11595618
Impact of Early Life Nutrition on Children's Immune System and Gut Microbiota
PMID: 33669714
PMC ID: PMC8012492
Development of the Gut Microbiome in Children and Lifetime Implications for Obesity and Allergic Disease
PMID: 30513964
PMC ID: PMC6306821
Early-Life Gut Microbiota and Long-Term Health Outcomes
PMID: 33557046
PMC ID: PMC7865818
Consuming 30+ Different Plants Weekly Enhances Gut Microbiome Diversity
PMID: 29795809
PMC ID: PMC5954204
Prebiotic Intervention in Children with Autism Spectrum Disorders
PMID: 30071894
Fibre First Frinks® - plant based, whole-food smoothies that work!!
Our FiiHii Frinks® delivers the fibre from whole foods that your gut needs to work better. So you can think clearer, feel brighter, and show up stronger for your kids, in weeks, and on the right path for years.
- ½ your daily fibre
- at least 4/5 a day
- 30 different plants a week
Up to 90% all disease can be traced back in someway to the gut and the health of the microbiome
With 70-80% of immune cells being present in the gut, there is an intricate interplay between the intestinal microbiota and the local mucosal immune system
Gut Microbiome has a big impact on metabolism. An analysis of the bacteria in our gut can predict obesity with an accuracy of more than 90%.
Your gut produces about 95% of the happiness hormone- serotonin. It plays a vital role in the communication between your gut and brain.
What to expect on your FiiHii journey
WEEK 1
GETTING STARTED
Your gut’s waking up. Expect a few changes as it adjusts to all the new fibre, think more regular loo visits, changes in consistency, maybe a little extra gas. Totally normal. Behind the scenes, your gut bugs are starting to feed on the good stuff. Some people start to feel a small lift in energy or less bloated already. Go steady, drink water, and give your gut time to adapt it’s the first step in a big shift.
WEEK 2–4
FINDING YOUR FLOW
By now, things begin to settle. Your gut’s getting into a rhythm. You may notice better focus, lighter moods, fewer energy dips and it’s not a fluke. Fibre is fuelling your good bacteria, and that’s fuelling you. You might sleep better, feel more patient, or handle stress a little easier (even if the kids aren’t cooperating). The key is consistency the longer you stick with it, the more it sticks with you.
MONTH 2–4
FULL GUT REBOOT
This is when the deeper changes kick in. Your gut ecosystem think of it like a rainforest, is rebuilding and balancing itself. With 30+ plants and real fibre feeding it, your good bugs are thriving. You feel sharper, more resilient, and more regular (without even thinking about it). If progress stalls, don’t worry, sometimes deeper issues like vitamin gaps or underlying sensitivities need checking. That’s where we can help.
The only ‘fibre-first’ company built for parents and families
The Wellness Council
Charlotte Winter
BSc Biochemistry, MSc Nutrition (KCL), MSc Management
Dr Anastasia-Viktoria Lazaridi
Lead Dietitian, PhD in Clinical Physiology PhD
Amanda Chia
The Fitness Coach for Women in Tech
Dr. Herna de Wit
PHD Biochemistry - Science advisor and consultant - Founder
Still confused on where to start?
Our experts will guide you on your gut health journey.
Got Questions? We’ve Got Answers
Check out our FAQ for answers to common questions about Frinks®, our subscription plans, and delivery process. For detailed ingredient and nutrition info, visit our product pages.
1. How many Frinks® should I drink daily?
We recommend consuming two Frinks® per day to meet half of your daily fibre needs. Each pouch is designed to be enjoyed conveniently, providing essential nutrients and a delicious boost to your diet.
2. How long does it take to see results from drinking Frinks®?
While individual results may vary, many customers report noticeable improvements in digestion and energy levels within 3-4 weeks of regular consumption. For the best results, we advise committing to a 3-month program to see real lasting change.
3. Are there any additives or preservatives in Frinks®?
No, our Frinks® are made from fresh, whole ingredients with absolutely no additives or preservatives. We believe in delivering pure goodness to support your health journey. Unlike nearly all ‘healthy food’ claiming companies out there we add no agents, emulsifiers, nothing…only the ingredients we say, so you know what you are consuming.
