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FiiHii Frinks Traffic Light Punch

Traffic Light Punch Frink®

4.3

Revitalise with Traffic Light Punch

Take your taste buds on a journey with Frink Traffic Light Punch, a multi-layered, vibrant blend of berries, citrus, and tropical fruits. Packed with vitamins, antioxidants, and gut-friendly fibre, this refreshing drink offers a dynamic way to fuel your body and support digestion.

What to Expect:

Tangy, refreshing, berry-packed.

Key Ingredients:

Lemon, red grapes, raspberries, blackberries, chia seeds.
Per 100g
per 250ml portion
% RI per portion
Energy
275kJ/66kcal687.5kJ/165kcal
687.5kJ/165kcal
8%
Fat
0.6g
1.5g
2%
Saturates
0.1g
0.25g
1%
Carbohydrates
13g
13%
of which is sugars
8g
20g
22%
Protein
1.2g
3g
6%
Fibre
1.7g
4.25g
28%
Vitamin C
19mg
47.5mg
59%
Vitamin A
12μg
30μg
4%
Vitamin K
3μg
7.5μg
9%
Vitamin E
0.6mg
1.5mg
13%
Folate (Vitamin B9)
17μg
42.5μg
11%
Potassium
160mg
400mg
20%
Calcium
22mg
55mg
7%
Iron
0.6mg
1.5mg
10%
Magnesium
18mg
45mg
11%
Phosphorus
27mg
67.5mg
10%
Vitamin B1 (Thiamine)
0.12mg
0.3mg
20%
Vitamin B2 (Riboflavin)
0.12mg
0.3mg
20%
Vitamin B3 (Niacin)
0.35mg
0.875mg
6%
Vitamin B5 (Pantothenic acid)
0.45mg
1.125mg
20%
Vitamin B6
0.22mg
0.55mg
20%
Vitamin B7 (Biotin)
1.2μg
3μg
10%
vitmain B12
0μg
0μg
0%
Vitamin D
0μg
0μg
0%
Zinc
0.3mg
0.75mg
5%
Copper
0.06mg
0.15mg
10%
Manganese
0.03mg
0.075mg
3%
Selenium
1.2μg
3μg
6%
Omega-3
0.06g
0.15g
12%
  • 1
  • 2
  • 3
Blackberries

Blackberries

Raspberries

Raspberries

Lemons

Lemon

Chia Seeds

Chia seeds

Red Grapes

Red grapes

Start your journey
  • ½ your daily fibre
  • at least 4/5 a day
  • 30 different plants a week

All about the Benefits

Which one are You?

Blackberries

Blackberries

    • Packed with fiber, supporting gut health for both parents and kids.
    • Rich in Vitamin K, supporting bone growth in children.

Raspberries

Raspberries

    • High in fiber, helping regulate digestion and prevent constipation.
    • Supports a strong immune system with high Vitamin C and antioxidants.

Lemons

Lemon

    • Aids Digestion & Reduces Bloating – Natural enzymes in lemon support gut health, making it easier for parents and kids to absorb nutrients.
    • Boosts Immunity – High in Vitamin C, helping kids and parents fight off colds and improve overall resilience.

Chia Seeds

Chia seeds

    • Hydration & Digestive Support – Chia seeds absorb liquid, forming a gel-like consistency that keeps kids and parents hydrated while also improving digestion.
    • Slow-Release Energy – High in fiber and protein, providing sustained energy throughout the day.

Red Grapes

Red grapes

    • Heart Health & Immune Support – Red grapes contain polyphenols, which support heart function and improve circulation. This helps parents stay energized throughout the day while also boosting children's immune systems.
    • Cognitive Support – The antioxidants in red grapes protect brain cells, supporting focus and memory for both parents and children.

Blackberries

Blackberries

    • Boosts cognitive function, keeping the brain sharp under pressure.
    • Supports nighttime melatonin production, improving sleep quality.

Raspberries

Raspberries

    • Helps regulate blood sugar and insulin levels, preventing energy crashes.
    • Improves mental stamina, allowing for longer focus periods.

Lemons

Lemon

    • Metabolism & Detox Support – Helps flush out toxins and reduces inflammation caused by stress, improving energy levels.
    • Enhances Mental Alertness – The citrus scent and Vitamin C naturally boost focus and concentration.

Chia Seeds

Chia seeds

    • Blood Sugar Stability – Slows down carbohydrate digestion, preventing energy crashes and brain fog.
    • Brain Function & Stress Management – Rich in omega-3 fatty acids, which enhance focus and cognitive function.

Red Grapes

Red grapes

    • Improves Blood Flow & Cognitive Function – Red grapes are rich in resveratrol, which enhances circulation to the brain and reduces stress-induced fatigue, keeping professionals alert and sharp.
    • Protects Against Oxidative Stress – High in antioxidants, red grapes counteract the damage caused by prolonged stress and poor sleep, common in shift workers and executives under pressure.

Blackberries

Blackberries

    • Helps rebuild collagen, reducing joint pain.
    • Anti-inflammatory properties speed up muscle recovery.

Raspberries

Raspberries

    • High in ellagic acid, which helps prevent muscle fatigue.
    • Supports heart health, improving oxygen circulation for endurance.

Lemons

Lemon

    • Reduces Muscle Fatigue – Helps neutralize lactic acid buildup, reducing post-exercise soreness.
    • Electrolyte Balance & Hydration – Rich in potassium, helping maintain hydration and prevent cramps.

Chia Seeds

Chia seeds

    • Electrolyte Balance & Hydration – Helps retain hydration by absorbing 10x its weight in water, making it great for endurance sports.
    • Reduces Inflammation & Joint Pain – The antioxidants and omega-3s combat post-workout inflammation.

Red Grapes

Red grapes

    • Boosts Endurance & Recovery – The natural nitric oxide boosters in red grapes improve oxygen flow, enhancing stamina and athletic performance.
    • Reduces Muscle Inflammation & Fatigue – Resveratrol and flavonoids help in muscle recovery, reducing post-exercise soreness and enhancing overall endurance.

Why You'll Love It:

Packed with Vitamins

A combination of nutrient-rich fruits to support your daily wellness.

Gut-Friendly Fiber

Supports digestion with a blend of natural fibres.

Refreshing Energy

A drink designed to keep you feeling vibrant throughout the day.

Your Health First

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With convenient weekly deliveries, you’ll enjoy improved energy and gut health while effortlessly incorporating a variety of essential nutrients into your diet.

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Convenience

Fresh, nutrient-dense Frinks® delivered to your door every week, hassle-free.

Improved Well-Being

Boost energy, focus, and gut health with just 2 pouches a day.

Balanced Nutrition

Get half your daily fibre and 30+ plant-based ingredients weekly.

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FiiHii

At FiiHii, we believe that a healthier gut means a healthier you. Our mission is to provide nutrient-dense drinks that address daily fibre needs, enhance gut health, and improve mental well-being.

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The Frinks®
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